It will never be smooth for women how to stay fit during pregnancy. The first trimester makes pregnant women experience fatigue and morning sickness. They even feel body pains, which can hinder them from doing their usual fitness routines. Health care is essential even for pregnant women. The scenario after giving birth is another story to tell. Exercise to keep fit after birth; go to Besttreadmillsaustralia.com.au.
Pregnancy journey
A woman’s body naturally changes during pregnancy. Staying fit during the first trimester up to the last period of pregnancy will be a lot different. On the positive side, some exercises are suitable for pregnant women. However, it would be best to consult the OB-Gyne before doing any activity.
Pregnancy for every woman is not the same. Some are sensitive, while others are not. For this reason, consulting an OB-Gyne is necessary. It would also be best to do fitness routines with a trainer or someone to go along with you. At least have someone to look after you while doing exercises.
Exercises for pregnant women
Weight gain is another issue during pregnancy, especially for women who are conscious of their bodies. There are exercises that a pregnant woman can do for every trimester.
First trimester
Exercises suitable during the first trimester of pregnancy are:
- Kegels: You can also call these pelvic floor exercises. These exercises strengthen muscles associated with the abdominal organs.
- Walking: It is one of the low-impact exercises a pregnant woman can do. Furthermore, it is ideal for them because it’s gentle and promotes relaxation.
- Jogging: Doing briefly of this exercise will also not be an issue. Pregnant women only have to ensure that they will do this on a flat surface. A treadmill is ideal to exercise safely.
- Swimming and water aerobics: These activities are excellent for improving blood and oxygen flow in the body. They are low-impact as well.
- Yoga: It is a gentle way to stretch the body and develop strength. Aside from that, the pregnant develops controlled breathing and meditation, which will be beneficial during labor.
Aside from what we mentioned above, a pregnant woman can also do pilates, low-intensity weight training, running, or cycling. Always keep in mind to prioritize you and your baby’s safety at all cost.
Second and third trimester
As we move to the next trimesters, exercises can become limited. For these trimesters, activities could be the same as the first trimester. However, the amount of these exercises are different. During your pregnancy, it would be best to consult your doctor first and work with a trainer to ensure that you are only doing appropriate exercises.
Health care is essential for weight gain management. However, moderation in exercising is necessary because safety is crucial. The usual exercise routines will not be applicable during the latter part of the pregnancy period.
On the positive side, even just 20 minutes of exercise per day can boost energy and strengthen the body. Furthermore, these health care habits can even help you get through the postpartum period as well.
Benefits of exercising during pregnancy
Exercising has its benefits even for pregnant women. It may have become limited to a few exercises only during pregnancy. However, these minimal exercises are still beneficial to the body. Here are a few reasons why pregnant women have to do little activities and move their bodies.
- Exercise is an excellent way to lower the risk of backaches and other pregnancy-related issues.
- It prevents you from gaining weight excessively.
- Additionally, they are great mood boosters and increase energy levels.
- Besides that, it promotes better sleep.
- Later on, your entire body will improve and make you feel at your best as well.
Aside from these benefits, exercising can also help in lowering the risk of gestational diabetes. Moreover, it shortens the labor time and reduces the risk of having a C-section. Additionally, exercising during pregnancy does not benefit the mom only but also her baby.
Exercising can also keep your baby healthy. It significantly enhances your baby’s immune response. Aside from that, the mother gets to share her happy hormones with her baby. If the mother feels stress, the baby will feel it as well. Some intense workout will clear your mind but always consult your OB before that.
Achieving healthy pregnancy
It is essential to stay healthy during pregnancy because it can bring significant effects to the baby. For this reason, the mother should consider the following simple tips to achieve a fit condition for her and the baby.
- The mother should eat healthy foods to gain enough nutrients they both need. Babies need these nutrients to grow healthy and strong inside the womb.
- Prenatal vitamins are also essential to secure that the mother and her baby get the right nutrients. These vitamins include folic acid, iron, and calcium.
- Furthermore, pregnant women require more water intake as compared to before pregnancy.
- Regular prenatal care checkups are essential. It helps monitor the baby’s overall health condition.
- Additionally, drinking alcohol is not suitable before and during pregnancy as well as while breastfeeding.
- Most of all, do not smoke. It is unhealthy for you and your baby. The worst case that can happen is the sudden infant death syndrome (SIDS).
- Perform appropriate exercises. This article has already shown the activities right for you during pregnancy.
- Acquiring a flu shot is also beneficial to reduce the risk of complications for your baby.
- Moreover, you have to get plenty of sleep. Sleeping on your left side will improve your blood flow.
- Reduce your stress as much as you can. You can even ask for help from your loved ones to manage your stress.
Bottom line
Getting pregnant is the most fulfilling purpose of a woman. However, they should entirely prepare for it. Emotionally, physically, and financially. Bringing a new life in this world will not end with just being pregnant. The long journey only starts with pregnancy. A healthy mom brings out a healthy baby.
