A women’s reproductive health is a delicate system of the body. Women’s health is something they should invest in despite the daily chaos of their lives. A little freedom from chores, work, and many more is necessary to do this. If you feel something’s off with your health, you can visit a clinic for cervical screening and breast cancer check. Taking care of yourself, including healthy choices, can protect you and your loved ones.
Women’s reproductive health
Women have to take care of themselves to maintain a healthy reproductive system. Women’s health is prone to trauma, imbalances and infections that may affect pregnancy. What are the things to do to help maintain a women’s health in good condition? We can provide you with some of it for you to consider. But before that, you can take a look at this video to know a few more facts about women’s reproductive and sexual health.
The essence of a women’s reproductive health
Good sexual and reproductive health significantly make up a women’s health and overall wellbeing. However, we are not only into physical wellbeing here. It also includes their rights to healthy and respectful relationships, good quality health services, effective and cost-friendly contraception methods, and support for unplanned pregnancies.
As we all know, a woman’s reproductive health system is a complicated one. Women are prone to incurring sexual and reproductive health issues from the following stages of their lifetime:
- Menstruation: It is the normal vaginal bleeding that occurs as a woman’s monthly cycle.
- Fertility: It is the natural ability of a woman to get pregnant.
- Cervical screening: It is the test to prevent cervical cancer from developing.
- Contraception: It is one of the birth control methods if they are not into pregnancy yet.
- Pregnancy: A woman’s fulfilling and magical purpose – to bring a new life in this world.
- Sexually transmissible infections: It is an infection passed from one person to another through sexual contact. Parasites, bacteria or virus can grow inside the body.
- Menopausal stage: It occurs when a woman stops having natural vaginal bleeding for 12 months, consecutively.
For this reason, women should do measures to keep their body healthy not only for themselves but also for their loved ones.
Common reproductive health issues for women
Here are a few of the typical reproductive health concerns for women that they should be aware of:
- Endometriosis: It is a problem that directly affects the uterus.
- Uterine fibroids: These are noncancerous tumors that can grow in and around the uterus’ wall or the womb.
- Gynecologic cancer: Several types of cancer can start in women’s reproductive organs such as cervical, ovarian, uterine, vaginal or vulvar cancer.
- HIV/AIDS: It is the human immunodeficiency virus that affects the immune system. When a woman gets pregnant, they can potentially transmit the virus to their baby if they do not work with health care providers about their condition.
- Interstitial Cystitis: It is a chronic condition wherein there is inflammation or irritation in their bladder.
- Polycystic ovary syndrome (PCOS): This issue occurs when the woman produces more male hormones.
- Sexual violence: It refers to a forced sexual activity.
These are only a few of the health issues a woman can undergo. They might be even suffering to other health issues, which may not be associated with the reproductive system. For this reason, it is essential to do health tips to maintain a good condition of women’s health.
Healthy tips for women’s reproductive health
A woman cannot fully control the diseases in reproductive health. However, there are preventive measures to help you keep a healthy reproductive system.
- Maintain a healthy lifestyle. Observe a proper diet, maintain healthy body weight, exercise regularly and get enough sleep.
- Quit smoking. Smoking can affect the ovaries, uterus and other reproductive system areas.
- Have regular screenings. It is advisable to meet a trusted gynecologist and undergo routine screenings, such as Pap smears, STD and infection tests.
- Always practice a safe and healthy sex life to prevent diseases that can affect your life ultimately.
- Have regular orgasms to trigger the release of healthy hormones. In effect, it can detoxify your body.
- Increase your consumption of calcium and magnesium. These minerals play vital roles in working out PMS (premenstrual syndrome) issues.
- Always keep yourself hydrated. Drink plenty of water.
- Furthermore, keep your genitals clean.
These healthy tips are not hard to put into practice. You only have to put in the discipline and consistent efforts. Long-term benefits can come to you. These tips are not only beneficial for your reproductive health but also to your overall health.
Final thoughts
Women have to undergo several stages of life. In these stages, health issues can associate them. Generally speaking, we can say that a woman has a lot on her plate when it comes to their health and wellbeing.
Let us empower women. They deserve to be respected.
